Headache Self Care

Headaches are common but not normal. They are generally of two types. Those caused by "too much" and those caused by "not enough". An obvious example of a "too much" type is a headache caused by alcohol, heavy sugar consumption or stress. Types of "not enough" are headaches that happen during menses when energy and blood are low; or a headache due to not eating, or lack of sleep.

The location of a headache and the progression of a headache are all important information for your health care practitioner.

Try some of the suggestions below, hopefully, they will provide relief. An occasional tylenol or an aspirin can be helpful but if you find yourself taking them more than 1x per month, I urge you to check with an acupuncturist, herbalist, naturopath etc.

A visit to a physician can be helpful but if all the physician can offer is a pharmaceutical to take regularly, I would suggest you take your diagnosis and find a practitioner who can help you resolve the root of the problem and not just offer you a band-aid.



NUTRITION


Avoid or minimize cold drinks, cold foods, and sour fruits: cold and sour substances constrict vessels, channels and collaterals.

If headaches are food related, the diet must be regulated and controlled to reduce or eliminate triggers. Common triggers are dairy, wheat, corn or soy.

Consume adequate amounts of fruits, vegetables, grains and raw nuts and seeds.

One of the most common causes of headache is caffeine. Gradually decrease and stop consumption of caffeine-containing drinks, such as coffee, tea, cola, and specialty beverages with caffeine.

Avoid foods containing tyramine, which can trigger headaches, such as alcohol, chocolate, bananas, citrus, avocado, cabbage, and potatoes. Also avoid cakes, dairy products (except yogurt), processed or packaged foods (because of colorants, preservatives and other additives), tobacco and junk food.

Monosodium glutamate (MSG) should be avoided by individuals sensitive to it. MSG is generally found in canned soups, TV dinners, some meats, many pre-prepared frozen dishes and restaurant foods.



LIFESTYLE INSTRUCTIONS



Avoid allergens as much as possible, as allergens may trigger headache.

Installing an air purifier will minimize the presence of allergens in the air and reduce the risk of allergy and headache.

Avoid stressful situations and environments whenever possible. Ease tension with massage, warm baths, and an exercise program.

Avoid direct exposure to air conditioning, fans, drafts or wind blowing on the head and neck region.

Tension headaches can be relieved by gentle massage of the neck and shoulders to relax the muscles. A hot epsom salt bath or soaking the feet is also helpful.

Headache due to poor circulation will respond to a vigorous scalp massage.

Regular exercise, adequate rest, and normal sleeping habits are essential for optimal health.